Weigh In record (no journal entry) for 21 March 2020
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 39.95g | Prot: 55.33g | Carbs: 167.20g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Mulino Bianco Gran Cereale Brioche Cereali e Cioccolato con Mandorle, Parmigiano (in Pezzi), Arance. Lunch: De Cecco Passata di Pomodoro, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Uovo, Pane Bianco. Dinner: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Losing 0.3 kg a Week
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LoSmilzo157's Weight History
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