Weigh In record (no journal entry) for 21 March 2020
|
90.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
3371 kcal
|
Fat: 109.84g | Prot: 91.13g | Carbs: 294.14g.
Breakfast: Honig, Alesto Kalifornische Walnusskerne, Apostels Jogurti nach Klassisch Griechischer Art. Lunch: Edeka Rindersuppe, Beck's Bier (500ml). Dinner: Milfina Kräuterbutter, Getoastetes Weißbrot, Nudelsalat, Schweinenackensteak, Bratwurst. Snacks/Other: Käsekuchen, Pflaumenkuchen, Likör, Beck's Bier (500ml). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calli callmund's Weight History
|