Weigh In record (no journal entry) for 21 March 2020
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 77.86g | Prot: 113.55g | Carbs: 154.83g.
Breakfast: Sojamilch Ungesüßt, Kaffee, Heidelbeeren, Apfel, Banane, Porridge. Lunch: Süßkartoffel Hackfleisch Pfanne. Dinner: Kartoffelbrei, Gekochter Blumenkohl (Fettfrei gekocht), Iglo Junge Erbsen , Frikadelle. Snacks/Other: Berentzen Licor 43, Sojamilch Ungesüßt, Kaffee, Möhren, Grüner Smoothie. more...
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1906 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Fitness Training (Workout) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tanya_Janine's Weight History
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