Weigh In record (no journal entry) for 21 March 2020
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 81.33g | Prot: 167.64g | Carbs: 313.51g.
Lunch: Тыквенный суп, Сухие Жареные Очищенные Семечки, Говядина Лопатка. Dinner: Яичница Льва, Сухие Жареные Очищенные Семечки, Пиканта Рагу Овощное "Астраханское", Грудка Индейки, Тыквенный суп. Snacks/Other: Пятерочка Груша Сезонная. more...
|
|
2734 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Desk Work - 8 hours, Running - 10/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levgon1975's Weight History
|