Weigh In record (no journal entry) for 21 March 2020
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3540 kcal
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Fat: 58.35g | Prot: 269.73g | Carbs: 473.25g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, Coppenrath & Wiese Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Ehrmann High Protein Pudding Chocolate Pudding, ZEC+ Whey Connection, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Coppenrath & Wiese Weizenbrötchen. Lunch: Buitoni Tortiglioni. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Mini Zimtos, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Snacks/Other: ZEC+ Legendbar Peanutbutter-Jelly. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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