Weigh In record (no journal entry) for 21 March 2020
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58 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 28.04g | Prot: 60.35g | Carbs: 192.00g.
Breakfast: Yakult Yakult, Indofood Sun Biskuit Bayi Rasa Pisang, Indonesian Salak. Lunch: Indomie Hype Abis Seblak Hot Jeletot, Cucumber, Egg White. Dinner: Steamed or Poached Tuna, La Fonte Makaroni Rasa Sup Ayam. Snacks/Other: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Excelso Robusta Gold, Indonesian Duku Fruit, Ongol-Ongol. more...
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Losing 0.7 kg a Week
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