Weigh In record (no journal entry) for 17 April 2013
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84.2 kg
Lost so far: 11.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 51.52g | Prot: 62.15g | Carbs: 142.87g.
Breakfast: Turkey Rustico Panini, Tazo Passion Shaken Iced Tea (Grande). Lunch: Buttermilk House Dipping Sauce, Ketchup Packet, Jack's Spicy Chicken Sandwich, Diet Coke (20 fl oz). Snacks/Other: Peanut Butter Cup Minis, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Gaining 2.5 kg a Week
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