Weigh In record (no journal entry) for 21 March 2020
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108 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 28.69g | Prot: 43.49g | Carbs: 87.76g.
Breakfast: Меридиан Кижуч Слабосоленый, Кофе с Молоком, Чебурек. Lunch: Творожная Запеканка с Манкой. Snacks/Other: Перловка Отварная, Капустный Салат. more...
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Gaining 0.1 kg a Week
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ОльгаЮля's Weight History
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