brinasia's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

66 kg Lost so far: 14 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1420 kcal

Fat: 70.57g | Prot: 66.42g | Carbs: 132.87g. Breakfast: Ditsch Laugen-Croissant. Dinner: Aldi Vollkorntoast (25g), Camembert, Lindenhof Gouda, Dulano Gebackene Hähnchenbrust Jalapeno. Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer, Lidl Protein Bar Cookies & Cream, Kinder Country. more...

2266 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour, Working - 8 hours, Google Fit - 0 minutes. more...

Losing 0.7 kg a Week

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brinasia's Journal, 21 Mar 20

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brinasia's Weight History