Weigh In record (no journal entry) for 16 March 2020
|
56.8 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 29.17g | Prot: 27.55g | Carbs: 104.50g.
Lunch: Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Tahu Goreng, Es Teh, Seblak. more...
|
Losing 12.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capek gendut's Weight History
|