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Olga-skinny fat
Journal
21 Mar 20
Olga-skinny fat's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
53.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1230 kcal
Fat: 31.94g | Prot: 108.37g | Carbs: 127.66g.
Breakfast:
Фитнес-коктейль.
Lunch:
Красное Яблоко, Клементины, Каждый День Гавайская Смесь, Салат крабовый номер 7, Горбуша на Пару.
Dinner:
Натуральное Молоко Фермерский Йогурт Домашний, Ашан Творог 5%, Простоквашино Творог 2%, Оякодон.
more...
1949 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Olga-skinny fat's Weight History
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