BlackUnicorn's Journal, 18 Apr 13

BlackUnicorn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2013

88.9 kg Lost so far: 10.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

1428 kcal

Fat: 58.02g | Prot: 72.44g | Carbs: 152.02g. Breakfast: Mandelgipfel, Weggli, Normaler Kaffee, Milch. Lunch: Spaghetti mit Tomatensauce, Paniertes Schweinekotlett. Snacks/Other: Normaler Kaffee, Vollmilch. more...

2755 kcal

Exercise: Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BlackUnicorn's Weight History

View Complete History

BlackUnicorn's Journal, 18 Apr 13

Submit a Comment

BlackUnicorn's Weight History