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20.7
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 73.14g | Prot: 100.25g | Carbs: 132.83g.
Breakfast: 豬里肉（柳肉）, 烤地瓜, 生菜. Lunch: 生菜, 雜糧麵包, 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒雞蛋, 蘑菇. Dinner: 生菜, 地瓜葉, 油豆腐, 豬里肉（柳肉，瘦肉）, 生菜, 小黃瓜, 白飯, 豆干, 控肉. Snacks/Other: 餅乾, 首朝鳳梨花乾（無糖） 果乾, 珍珠, 光泉全脂鮮奶 鮮奶. more...
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Losing 4.2 kg a Week
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