Weigh In record (no journal entry) for 21 March 2020
|
58 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 44.67g | Prot: 74.18g | Carbs: 106.14g.
Breakfast: 義美 義美無糖豆奶, 咖啡(機器沖泡), 番薯/地瓜(去皮,水煮), Costco 無調味腰果, 蛋白. Lunch: 番薯/地瓜(去皮,水煮), 紅甜椒/紅色燈籠椒, 洋蔥炒蛋, 雞腿排, 甜椒, 紅甜椒/紅色燈籠椒, 好菇道 鴻喜菇, 櫛瓜. Dinner: 炒香姑, 宗家府 泡菜, 雞湯, A菜, 鮭魚, Costco 球芽甘藍, 煎雞蛋. Snacks/Other: 蘋果. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winniefang's Weight History
|