Weigh In record (no journal entry) for 20 March 2020
|
114.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 36.30g | Prot: 48.90g | Carbs: 187.77g.
Breakfast: Leche (Leche Entera), Kellogg's Zucaritas. Lunch: Del Valle Frut, Dolores Atún en Agua, Habaneras Galleta Integral, McCormick Mayonesa (10g), Chile Jalapeño, Lechuga de Hoja Verde, Tomates, Aguacate. Snacks/Other: Sprite Sprite, Nature Valley Protein Bar Peanut Butter Dark Chocolate . more...
|
Losing 12.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luminos1's Weight History
|