tpharding's Journal, 20 Mar 20

Still at my 100lb loss goal weight!
95.3 kg Lost so far: 45.4 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:
937 kcal Fat: 62.20g | Prot: 54.89g | Carbs: 40.39g.   Lunch:  Lamb, Freshii Falafel. Dinner:  Ice Cream, Kraft 2% Milk American Cheese Singles, Egg. Snacks/Other: Bar-S Foods Jumbo Franks. more...
2270 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week

23 Supporters    Support   

Comments 
Fantastic! 
20 Mar 20 by member: HCB
That's absolutely fabulous! ⭐⭐⭐ 
20 Mar 20 by member: Erquiaga
That’s awesome ☺️♥️🙏💜💚 
20 Mar 20 by member: jcmama777

     
 

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tpharding's Weight History


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