Weigh In record (no journal entry) for 27 September 2010
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75.5 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2010:
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1797 kcal
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Fat: 36.49g | Prot: 59.45g | Carbs: 309.14g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, milk, Honey Bunches of Oats Honey Roasted. Lunch: prego chunky vegetable sauce, provolone, rotini, ovaltine, powdered creamer, coffee, sugar. Dinner: mixed veg, cream of mushroom, rice, chicken, tomato, rocket. Snacks/Other: pistachio, Milk Chocolate with Almonds Bar. more...
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2393 kcal
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Exercise:
Swimming (slow) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.5 kg a Week
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PaganMeagan's Weight History
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