Weigh In record (no journal entry) for 21 March 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 20.73g | Prot: 64.90g | Carbs: 140.37g.
Breakfast: Nescafe İkisi Bir Arada, Düşük Yağlı Çikolatalı Kek, Pekmezli Kek, Siyah Zeytin, İçim Laktozsuz Süt , Amigo Sarı Leblebi, Ülker Altınbaşak İnce Grissini Kepekli, Muz, Kivi Meyvesi. Lunch: Kiraz Domates, Haşlanmış Tavuk Göğsü, Tam Yağlı Sade Yoğurt. more...
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Losing 0.2 kg a Week
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aslyldz7's Weight History
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