Weigh In record (no journal entry) for 20 March 2020
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99.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 75.51g | Prot: 113.13g | Carbs: 191.22g.
Breakfast: Nespresso Kaffee Kapsel, Billa Früchte Müsli, Banane, Nöm Fasten Milch 0,9% Fett. Lunch: Kartoffeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Halbes Hähnchen, Gurkensalat, Gemüsepfanne. Snacks/Other: Ei, Butter, Schwarzbrot, Orangen. more...
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Losing 3.5 kg a Week
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onlyPASI's Weight History
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