Weigh In record (no journal entry) for 17 April 2013
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124.6 kg
Lost so far: 23.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 67.93g | Prot: 221.96g | Carbs: 442.55g.
Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Protein Monster - Vanilla (Odwalla). Lunch: 2% String Cheese, Chunk White Chicken, Garden Vegetable Medley. Dinner: Churro, Bean Burrito. Snacks/Other: Peppermint Puffs, Whole Wheat Saltine Crackers, Honey Grahams Crackers, New - Whey Protein Plus Elite Series - Triple Chocolate. more...
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4725 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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