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yohoyoh
Journal
20 Mar 20
yohoyoh's Journal, 20 Mar 20
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muscle loss you can almost touch.... I need to start measuring my bicep shrinkage due to Corona
89.7 kg
Lost so far:
23.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
1737 kcal
Fat: 100.09g | Prot: 77.97g | Carbs: 184.13g.
Breakfast:
Milk (Nonfat), Coffee.
Lunch:
Coffee, Subway 6" Chicken & Bacon Ranch Melt.
Dinner:
Great Value Light Butter Popcorn.
Snacks/Other:
Lifesavers Sugar Free Wint-O-Green Mints, Dove Milk Chocolate.
more...
2206 kcal
Exercise:
Sleeping - 5 hours and 55 minutes, Resting - 18 hours and 5 minutes.
more...
Losing 4.4 kg a Week
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yohoyoh's Weight History
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