Weigh In record (no journal entry) for 20 March 2020
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113.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 86.64g | Prot: 153.77g | Carbs: 205.12g.
Breakfast: Grapefruit (Pink and Red), Tesco Seedless Red Grapes. Lunch: Morrisons Mango Chutney, Country Oven Oven Bottom Muffins, Deli Essence Honey Roast Ham, Taste of The Sea Hot Smoked Scottish Salmon Flakes with Maple & Thyme. Dinner: Tesco Mushrooms, Beef or Meat Gravy, Beef Kidneys, Beef, Farmfoods Garden Peas (Frozen), Tesco Sliced Leeks, Asda Cauliflower, Sainsbury's Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Farmfoods Mild Cheddar Cheese, Batts Real Mayonnaise, Batts Tomato Ketchup, Deli Essence Honey Roast Ham, Rowan Hill Brown Sandwich Thins. more...
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Losing 1.8 kg a Week
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Slimmer jim's Weight History
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