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21.9（生理期中午）
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 83.21g | Prot: 121.04g | Carbs: 113.32g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 生菜, 煎蛋. Lunch: 榨菜, 豆皮, 白吐司, 生菜, 水煮蛋, 雞胸肉. Dinner: 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 大陸妹, 豬肝. Snacks/Other: 福義軒 福義軒黑芝麻脆餅, 蛋糕, 光泉全脂鮮奶 鮮奶, 黑咖啡, 奇亞籽芝麻瑪芬. more...
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Losing 0.7 kg a Week
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