Weigh In record (no journal entry) for 20 March 2020
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 75.56g | Prot: 80.41g | Carbs: 121.87g.
Breakfast: Heidelbeeren, Himbeeren, Erdbeeren, Avocado, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Semmel, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Aldi Blattsalat Mix, Karottensalat, Krautsalat mit Dressing, Gösser Natur Radler, Gekochtes Ei, Edeka Harzer Roller, Zwiebeln, Cocktailtomaten. Snacks/Other: Käsekuchen. more...
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steady weight
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christlreg's Weight History
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