Weigh In record (no journal entry) for 17 April 2013
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4044 kcal
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Fat: 99.41g | Prot: 287.35g | Carbs: 523.40g.
Breakfast: Bananas, Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Asparagus, WestSoy Tempeh Original, Alvarado Street Bakery California Style Complete Protein Bread, Sweet Potato, Quinoa, Protein TVP. Dinner: Soy Sauce (Tamari), Minced Garlic, Lemon Juice (Canned or Bottled), Trader Joe's Grapeseed Oil, Asparagus, Gardein Home Style Beefless Tips. Snacks/Other: Glycomaize, Gold Standard Natural 100% Whey, N.O.-Xplode, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3. more...
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Losing 3.2 kg a Week
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