|
Weight Entry:99.9kg
Lost so far: 1.2 kg
Still to go: 34.9kg
|
99.9 kg
Lost so far: 1.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 43.56g | Prot: 48.30g | Carbs: 200.50g.
Breakfast: DM Bio Malzkaffee, Blueberries , Milbona Sahne Joghurt Türkischer Art. Lunch: Fried Egg , Anchovy , Cooked Spinach (from Fresh, Fat Added in Cooking), Tomato Soup (Prepared with Water), Cooked Broccoli (from Fresh), Cooked Cauliflower, Aldi Basmati Reis. Dinner: Water . more...
|
|
2783 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheena_83's Weight History
|