Weigh In record (no journal entry) for 20 March 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1394 kcal
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Fat: 66.50g | Prot: 65.98g | Carbs: 128.71g.
Breakfast: Delhaize Aardbeien Confituur, Wit Brood. Lunch: Delhaize Pancetta. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Cava, Delhaize Sugar Free Energy Drink, Leidingwater, Kruidenthee, Koffie, Suikerklontje. more...
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1988 kcal
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Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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Bolke1972's Weight History
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