ebben123's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

71.4 kg Lost so far: 17.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1001 kcal

Fat: 27.32g | Prot: 53.65g | Carbs: 136.83g. Breakfast: Dalblads Swebar Päronglass. Lunch: Vegetarisk Hamburgare, ICA Selection Trottole . Dinner: Billys Big Billys Hawaii. Snacks/Other: Citronvatten. more...

2189 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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ebben123's Journal, 20 Mar 20

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ebben123's Weight History