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ebben123
Journal
20 Mar 20
ebben123's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
71.4 kg
Lost so far:
17.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
1001 kcal
Fat: 27.32g | Prot: 53.65g | Carbs: 136.83g.
Breakfast:
Dalblads Swebar Päronglass.
Lunch:
Vegetarisk Hamburgare, ICA Selection Trottole .
Dinner:
Billys Big Billys Hawaii.
Snacks/Other:
Citronvatten.
more...
2189 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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ebben123's Weight History
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