Weigh In record (no journal entry) for 20 March 2020
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 48.45g | Prot: 57.27g | Carbs: 146.18g.
Breakfast: Кокосовое Масло, Мандарин, Апельсин, Морковь. Lunch: Сухари, Борщ с Фасолью. Dinner: Клюква, Отруби, Delisse Lait Fermenté, Банан. Snacks/Other: Lidl Chocolat Noir 85% Bio, Соевый Йогурт, Сыр Моцарелла (Частично Обезжиренное Молоко). more...
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1920 kcal
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Exercise:
Разминка 15 минут - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elenessia's Weight History
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