Weigh In record (no journal entry) for 20 March 2020
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70.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 65.05g | Prot: 170.31g | Carbs: 130.72g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Verival Bio Nuss Frucht Urkorn Müsli, Becel Vital. Lunch: Reiter Puten Schwarzwälder, Grüne Paprika, Winkler Brot Eiweißbrot, Berger Wellness Extra. Dinner: Schweinshaxe, Mr. Lowcarb Honig Senf Dressing, Mautner Markhof Italienische Kräuter Dressing, Zwiebeln, Tomaten, Meersalz, Essig, Grüne Paprika, Hartlieb Rapsöl Kalt Gepresst, Wiesentaler Schweine Filet. Snacks/Other: Heidi DARK ESPRESSO, Heidi Dark Extreme 85%, Wrigley's Spearmint Electro 5 Zuckerfrei. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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