Tanya_Janine's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

68.1 kg Lost so far: 1.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1461 kcal

Fat: 56.47g | Prot: 78.16g | Carbs: 159.10g. Breakfast: Heidelbeeren, Banane, Porridge. Lunch: Süßkartoffel Hackfleisch Pfanne. Dinner: Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6). Snacks/Other: Apfel Zimt Energiebällchen. more...

2181 kcal

Exercise: Cooking - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 2.1 kg a Week

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Tanya_Janine's Journal, 20 Mar 20

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Tanya_Janine's Weight History