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Guten Morgen euch allen - habt einen schönen Freitag und kommt gut ins Wochenende - bleibt gesund
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 29.78g | Prot: 52.37g | Carbs: 65.53g.
Breakfast: Brombeermarmelade, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Alpenmark Brat- und Grilltaler. Dinner: Chia-Samen, Magerquark, Kölln Blütenzarte Haferflocken. Snacks/Other: Bärenmarke Der Kakao. more...
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1776 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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