Weigh In record (no journal entry) for 20 March 2020
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66 kg
Lost so far: 12.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 50.88g | Prot: 53.59g | Carbs: 172.31g.
Breakfast: Starbucks Zeytinli Acma. Lunch: Tavuk Döner, Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Lahana Sarması, Karalahana Çorbası. Snacks/Other: Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2491 kcal
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Exercise:
Standing - 2 hours, Desk Work - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 20 minutes. more...
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Losing 0.8 kg a Week
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