Weigh In record (no journal entry) for 20 March 2020
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 60.04g | Prot: 161.05g | Carbs: 377.97g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, REWE Weizenmischbrot, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Buitoni Tortiglioni, McDonald's McCroissant. Dinner: Ja! Delikatess Hähnchenbrust, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Mini Zimtos. Snacks/Other: Haribo Goldbären. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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