Weigh In record (no journal entry) for 17 April 2013
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52.0 kg
Lost so far: 1.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 55.09g | Prot: 30.16g | Carbs: 43.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's Ridge Cut Sweet Potato Chips. Dinner: California Avocados, Mayonnaise, Beets (Drained Solids, Canned), Black Olives, Artichoke Hearts in Oil, Mixed Salad Greens, Sea Bass. more...
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1989 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Pilates - 1 hour, Stretching (yoga) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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furryone's Weight History
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