Weigh In record (no journal entry) for 27 September 2010
|
74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2010:
|
1467 kcal
|
Fat: 72.54g | Prot: 48.94g | Carbs: 146.86g.
Breakfast: Pecan Nuts, crackers, tea. Lunch: cottage cheese, egg. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: breyers fat free icecream, Dairy Fine Milk Chocolate Bar, yellow cake. more...
|
|
2551 kcal
|
Exercise:
Housework - 1 hour and 20 minutes, Walking (slow) - 3/kph - 15 minutes, walking uphill - 15 minutes, Sitting - 11 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|