Weigh In record (no journal entry) for 17 April 2013
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.67g | Prot: 42.82g | Carbs: 146.33g.
Breakfast: Blueberries, Coffee with Milk and Sugar, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), Soft Tortillas, Real Mayo, Cucumber (with Peel), Fat Free Ranch Salad Dressing, Disney Fun Shapes Mild Cheddar & White Cheddar Cheese. Dinner: Cantaloupe (Muskmelon), Baby Carrots, Fried Potatoes, Pork Chop. more...
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3348 kcal
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Exercise:
Standing - 10 hours, zumba - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kathy Vanish's Weight History
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