Weigh In record (no journal entry) for 19 March 2020
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 61.73g | Prot: 69.64g | Carbs: 131.33g.
Breakfast: Wasa Lichtgewicht, Rode Paprika, Roerei. Lunch: Cacaopoeder (Ongezoet), Banaan, Boni Yoghurt op Griekse Wijze, Linzensoep, Kippensoep. Dinner: Sla, Linzensoep, Kippensoep. Snacks/Other: Pindakaas, Chocolade (Puur), Passievrucht, Kipfilet, Alpro Amandelmelk Original, Druiven, Rozijnen (zonder Pit). more...
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1431 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise Machine - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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