KThompson12's Journal, 17 Apr 13

I was expecting this!!
85.1 kg Lost so far: 16.2 kg.    Still to go: 1.2 kg.    Diet followed: Poorly.

View Diet Calendar, 17 April 2013:
1887 kcal Fat: 88.18g | Prot: 53.90g | Carbs: 213.18g.   Breakfast: Healthy Life Low Carb Bread, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. Lunch: Kroger 2% Milk Shredded Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Hometown Buffet Ambrosia Salad, Pineapple, La Choy Rice Noodles, Raisins, Bacon, Spinach, Healthy Life Low Carb Bread, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. Dinner: Pinot Noir Wine, Garlic Bread, Lasagna with Meat, Harry & David Mint Chocolates, Pretzels, Cheetos Crunchy Cheetos. more...
2826 kcal Exercise: Bicycling (slow) - 18/kph - 25 minutes, Bicycling (fast) - 24/kph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week

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KThompson12's Weight History


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