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very long week this week!! i am surprised i got by with a loss,but i will take it!
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67.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2008:
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207 kcal
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Fat: 15.24g | Prot: 16.16g | Carbs: 0.00g.
Dinner: water, strip steak. Snacks/Other: water. more...
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Losing 0.3 kg a Week
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 Comments
You are doing great! Keep up the good work this coming week. luv, mary
26 Oct 08 by member: drmcdougaller
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