Weigh In record (no journal entry) for 19 March 2020
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82.6 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 42.08g | Prot: 56.43g | Carbs: 106.75g.
Breakfast: Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Beets, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Field Roast Classic Meatloaf. Snacks/Other: Canada Dry Diet Tonic Water. more...
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Gaining 2.9 kg a Week
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Pearsall30-34's Weight History
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