Weigh In record (no journal entry) for 19 March 2020
|
59.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
|
|
1844 kcal
|
Fat: 104.08g | Prot: 82.23g | Carbs: 142.39g.
Breakfast: Delhaize Halfvolle Melk, Brinta Volkoren Graanontbijt, Wit Brood, Delhaize Champignonworst. Lunch: Delhaize Salami Zonder Look, Delhaize Champignonworst. Dinner: Macaroni, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Suikerklontje, SPA Spa Bruis, Koffie. more...
|
|
2112 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Washing Dishes - 1 hour, computer spelen, internet surfen - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 4 hours, Housework - 3 hours and 30 minutes. more...
|
steady weight
|
|
Bolke1972's Weight History
|