Weigh In record (no journal entry) for 17 April 2013
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 49.08g | Prot: 110.17g | Carbs: 364.09g.
Breakfast: Centrella Honey Nut Toasted Oats, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer, Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Western Family Thin Sliced Turkey, Almond Milk, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: White Rice, Tai Pei Chicken and Broccoli. Snacks/Other: Cream Cheese, Bagel, Nonfat Frozen Yogurt, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Trident Sugarless Gum with Xylitol. more...
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1878 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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amberrozell's Weight History
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