|
My hubby and I went for a walk on Monday to see how long this road was behind us...we were planning on running yesterday but we were hit with a hail and lightening storm so hopefully we can start today. Eating six meals a day is doing ok but dinners are still getting me. It would be easier if my husband joined this so we could do it together making it easier to cook a smaller meal around that time for us both.
|
87.5 kg
Lost so far: 0.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 148.71g | Prot: 45.44g | Carbs: 239.43g.
Lunch: country crock butter, sliced cheese, Krogers wheat bread, campbell tomato soup. Dinner: Brookside Dark Chocolate Goji with Raspberry, Sun Chips Harvest Cheddar (Package), Sweet Onions, Sweet Pickle Relish, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
|
|
2629 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 40 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|