Weigh In record (no journal entry) for 19 March 2020
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66 kg
Lost so far: 27 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 29.29g | Prot: 140.80g | Carbs: 84.24g.
Breakfast: Boiled Egg, Egg White, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Banana, Raisins (Seedless) , Ultra Milk Susu UHT Full Cream (250ml), Almonds . Lunch: Boiled Sweetpotato (without Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Muscletech Nitrotech Whey Gold. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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