Weigh In record (no journal entry) for 19 March 2020
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 69.24g | Prot: 127.35g | Carbs: 156.10g.
Breakfast: Matte Leão Chá Limão Zero, Plus Vita Pão Integral 12 Grãos, Fiore Queijo Minas Frescal Light, Ovo Mexido. Lunch: Miss Croc Crisp de Cebola, Coca-Cola Refrigerante Zero, Kibe Frito, Charuto de Repolho, Abobrinha Recheada, Sabor e Aroma Mini Esfiha de Carne, Kafta, Homus, Alface, Tabule. Dinner: Ovo, Purê de Mandioca, Friboi Carne Moída Patinho. Snacks/Other: Yorgus Yorgus Ultra Frutas Silvestres, Hortifruti Salada de Frutas. more...
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2626 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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danielcstr's Weight History
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