Weigh In record (no journal entry) for 19 March 2020
|
79.3 kg
Lost so far: 4.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 82.90g | Prot: 72.92g | Carbs: 152.81g.
Breakfast: Fiber One Original Cereal, Half and Half Cream, Bananas, Silk Unsweetened Soymilk. Lunch: Prego Pizza Sauce, Chaffle - homemade, Voortman Vanilla Wafers, Wegmans Grass Fed Beef Chuck Roast. Dinner: Chardonnay Wine, Hellmann's Mayonnaise with Extra Virgin Olive Oil, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Voortman Vanilla Wafers, Orville Redenbacher's Original Popcorn Kernels, Keto Chocolate Chip Cookie. more...
|
|
450 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Aerobics - 28 minutes, Apple Health - 23 hours and 12 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|