Weigh In record (no journal entry) for 19 March 2020
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 57.15g | Prot: 111.24g | Carbs: 105.30g.
Breakfast: Кофе с Сахаром, Хек Отварной, Уха. Lunch: Хек Отварной, Рыбный Суп. Dinner: Котлета Свиная, Гречка Отварная, Жареное Яйцо. Snacks/Other: Milka Шоколад с Tuc. more...
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Gaining 0.2 kg a Week
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applecenter95's Weight History
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