Weigh In record (no journal entry) for 19 March 2020
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71 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 55.13g | Prot: 132.38g | Carbs: 220.25g.
Breakfast: Banana Prata. Lunch: Suco de Maracujá, Coxa de Frango (Pele Não Consumida), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Giorella Pão de Lanche, Sadia Salsicha, Friboi Carne Moída Patinho. Snacks/Other: Calabresa, Pastel de Queijo, Caldo de Cana. more...
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2162 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Francisnt's Weight History
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