Weigh In record (no journal entry) for 27 September 2010
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95.3 kg
Lost so far: 9.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1581 kcal
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Fat: 42.50g | Prot: 75.66g | Carbs: 235.15g.
Breakfast: thomas whole grain, 1/3 Less Fat Cream Cheese, Quad Non-Fat Latte. Lunch: select harvest southwestern, thomas' whole. Dinner: Fresco Grilled Steak Soft Taco, Bean Burrito No Sauce. Snacks/Other: energy gel blasts strawberry banana, Chocolate Walnuts. more...
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3119 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Desk Work - 9 hours, Resting - 6 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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BettieRetro's Weight History
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